Apart of the Urban Dharma context is the offering of personal one-on-one coaching using dharma philosophy & timeless wisdom as an underpinning. Coaching is for the person who feels like they need some personalised support. I use my experiences and insight into human nature, philosophy, metaphysics, spirituality, exercise and martial arts to craft a plan that is sensitive to your needs.
Services offered:
1-to-1 and group martial arts instruction.
1-to-1 and group meditation, mindfulness and exploration of wisdom sessions.
1-to-1 and group confidence building.
1-to-1 and group discussion and discourse skills.
1-to-1 and group healthy eating and exercise plans.
I can support in the following ways:
1. Identify the causes of pain, stress, dissatisfaction and suffering in your own life.
2. Provide you with the tools, techniques, and a framework that is sensitive to your situation to help you make sense of your difficulties so you can live a meaningful & fulfilling life.
3. Help make sense of philosophy, metaphysics and spirituality as well as support in helping undo some of the confusion associated with these topics.
4. Provide a space to explore the ‘how, what, where, why and when’ did I get here and where I am going questions that prove to be a source of anxiety for many people.
6. In understanding the nature of the human mind, the body, and consciousness in general.
7. Martial arts and self-defence instruction borrowing from my experience in Wing Chun Kung Fu, Taiji, Mixed Martial Arts and Judo.
8. Meditation instruction to help develop calm and concentration in your life so you can direct yourself to where it is you wish to go.
9. Confidence building.
I can offer each one of these services on their own or together depending on what it is that you are seeking.
Please feel free to reach out and contact me if you do not see your question down below.
The first step is booking an introduction session so I can learn a little bit about you and your needs. This is your opportunity for you to express yourself and to tell me what it is that you are seeking. From here, I listen to you to get a gauge for your needs and to see if I can help you. I then proceed to craft a plan specifically for you.
Coaching sessions can take place in person, 1-to-1, in a public space or over Zoom. Skype and Microsoft Teams.
Urban Dharma is totally free. I devote myself to what it is that I do out of love and the wish to share this gift with others. I encourage people to donate what they can afford or what they think that I am worth. I recommend a donation of £15 per hour or for you to support me by buying wares from my online store. I am open to exchanges as well as any work opportunities that you may have for me.
Urban Dharma is 100% confidential. What happens in our sessions stays in our sessions. All of your information and what you disclose is kept private. I prefer to operate in an organic way and only store data such as your name, email and date of birth for record-keeping purposes for as long as they are needed to provide a service to you.
Like all things, Urban Dharma coaching is a process that takes time and so the results vary dependent on a multitude of factors. I first need to hear what it is that you seeking and what your needs are. Many of the tools I can offer you can be picked up quickly and used straight away! A large part of what I do is working to facilitate eureka lightbulb moments. Has someone ever presented an idea to you before that you have never heard of and all of a sudden a penny drops? These are the very moments that I work to facilitate in our sessions.
Urban Dharma is for everyone. I am open to working with individuals from all walks of life. I am open to working with organisations, groups and individuals.
I am open to give talks and presentations at events.
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